![]() providing you with additional support when you’re not at therapy.Listening to a self-help podcast is another great way to process feelings of sadness, depression, and anxiety.Īdding one of these podcasts to your routine can have many benefits, including: Therapy, medication, and natural or alternative remedies like exercising, self- care, and vitamins are some of the most helpful ways to improve your depression symptoms. While depression can seem isolating, many resources and treatments are available to help you manage depressive episodes. The National Institute of Mental Health (NIMH) estimates that 17.3 million adults in the United States deal with depression. Best depression podcast for dealing with grief: Griefcast.Best depression podcast for learning coping techniques: Tell Me What You’re Proud Of.Best depression podcast for understanding how your brain works: The Brain Warrior’s Way Podcast.Best depression podcast for men: The Depression Files Podcast.Best depression podcast for self- compassion: The Self Love Fix.Best depression podcast for building self-esteem: Feeling Good Podcast. ![]()
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